Issues with Alcohol 🍷
One drink can’t be that bad, right? In regards to your health, let’s look into how alcohol can affect your body and your progress. First...
Do you need supplements?
Recently I have gotten quite a few questions about supplements, what I take, what you should take, etc. I first want to make it clear...
Sore muscles? Here's how to combat muscle soreness NOW! 💪
We all love a great workout but the soreness after can be a bittersweet feeling. Here’s 10 easy ways to combat your sore muscles: 1. Get...
Chipotle at Home
Who doesn’t love a chipotle burrito or bowl? Unfortunately, their large portions and high sodium make eating this “healthy” meal quite...
